Weigh In record (no journal entry) for 19 February 2023
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1558 kcal
|
Fat: 36.77g | Prot: 40.76g | Carbs: 270.28g.
Breakfast: Tangerine, Brown and Wild Flavored Rice, White Bread , Sugar, Tangerine. Lunch: Sugar, Grilled Fish, Sugar, Cucumber, Heavy Cream, White Rice (Medium-Grain, Cooked) . Dinner: Roll, Banana. Snacks/Other: Milk Chocolate with Peanuts. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|