Weigh In record (no journal entry) for 18 February 2023
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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987 kcal
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Fat: 36.26g | Prot: 60.09g | Carbs: 103.52g.
Lunch: Coca-Cola Coca-Cola, Salada de Batata com Ovo, Carne de Porco do Lombo (Lombo, Magra), Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Guanabara Salada de Frutas sem Açúcar, Molico Iogurte Triplo Zero Morango, Pastel Assado de Frango. more...
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Losing 2.5 kg a Week
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Valéria Pereira's Weight History
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