Weigh In record (no journal entry) for 19 February 2023
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1875 kcal
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Fat: 79.07g | Prot: 67.06g | Carbs: 230.98g.
Breakfast: Café, Enroladinho de Salsicha, Zaffari Pastel Folhado de Frango. Lunch: Sukita Laranja, Pepino (Descascado), Subway Tomate, Alface, Frango Frito sem Revestimento (Pele Consumida), Tordilho Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bala (Dura), Leite Integral, Nescafé Cappuccino Tradicional, Misto Quente, Italac Leite Condensado , Batavo Iogurte Grego Morango, Salada de Frutas. more...
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steady weight
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Valéria Pereira's Weight History
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