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今日體重 早上49.0kg
晚上47.8kg
飲食熱量控制1200kcal，要減至45kg。
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1351 kcal
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Fat: 46.34g | Prot: 45.27g | Carbs: 173.29g.
Lunch: 7-11 大熱拿, 7-11 奶酥派司, 7-11天素地蔬 7-11天素地蔬 鷹嘴豆野菇嫩蛋捲餅. Dinner: 淨斯 淨斯 茄汁湯, 淨斯 淨斯.蔬食即食料理包（泰式檸檬G）, 海霸王 素食辣豆瓣醬, 好菇道 美白菇, 維力 蒸煮麵, 好菇道 鴻喜菇, 日本清酒. Snacks/Other: 京都念慈菴 雙層枇杷軟喉糖. more...
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Losing 0.5 kg a Week
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a0920792345's Weight History
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