Weigh In record (no journal entry) for 16 February 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1365 kcal
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Fat: 45.06g | Prot: 74.91g | Carbs: 167.16g.
Breakfast: 橙子, 黑芝麻贝果, 鲭鱼. Lunch: 如水 坚果, Godiva 可可粉, 免洗奇亚籽, 燕麦片, 牛奶. Dinner: 刀削面, 金针菇, 番茄, 泰森 鸡腿肉丁. Snacks/Other: 苹果. more...
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Losing 2.1 kg a Week
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