Weigh In record (no journal entry) for 17 February 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1671 kcal
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Fat: 68.54g | Prot: 115.00g | Carbs: 141.04g.
Breakfast: 和润 新鲜奶油奶酪, 谷早家 巧克力贝果, 无花果, 橙子, 鲭鱼. Lunch: 山姆 冷冻综合莓果, Godiva 可可粉, 免洗奇亚籽, 燕麦片, 牛奶. Dinner: 猪排骨, 鱿鱼. Snacks/Other: 草莓. more...
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Gaining 10.5 kg a Week
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