Weigh In record (no journal entry) for 19 February 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2686 kcal
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Fat: 76.90g | Prot: 99.04g | Carbs: 400.50g.
Lunch: 코다리찜, 참치전, 햇반 현미밥. Dinner: 달걀, 밥, 즉석떡볶이. Snacks/Other: 약과, 농심 라면왕 김통깨, 이대명과 땅콩맛 전병. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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