Weigh In record (no journal entry) for 19 February 2023
|
50 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1256 kcal
|
Fat: 42.41g | Prot: 66.40g | Carbs: 156.72g.
Lunch: 爭鮮 章魚握壽司, 爭鮮 鮭魚壽司, 7-11 洋芋沙拉佐生菜, 肯德基 (KFC) 咔啦雞腿堡. Dinner: 無糖豆漿, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|