Weigh In record (no journal entry) for 19 February 2023
|
52.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
2104 kcal
|
Fat: 63.79g | Prot: 94.18g | Carbs: 293.75g.
Breakfast: McDonald's Cappuccino, Croissant o Cornetto. Elevenses: Saiwa Oro Ciok, Kellogg's Protein Blackcurrant & Pumpkin Seeds, Kellogg's Protein Blackcurrant & Pumpkin Seeds, Saiwa Oro Ciok. Lunch: Coop Carote Julienne, Negroni Cotto Stella , Pane di Tumminia, Broccoli. Tea: Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi, Pizzetta Sfoglia. Dinner: Granarolo Ricottina, Zucchine. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|