Weigh In record (no journal entry) for 19 February 2023
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51.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2023:
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1397 kcal
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Fat: 69.46g | Prot: 84.12g | Carbs: 99.60g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk. Lunch: Coles Regular Soy Milk, Almonds, Coffee, Kimchi, Coles Full Cream Milk. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...
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1271 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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