Weigh In record (no journal entry) for 17 February 2023
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103 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1538 kcal
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Fat: 73.90g | Prot: 76.96g | Carbs: 126.16g.
Breakfast: Açúcar, Nespresso Café Expresso, Caçarola Crackies de Milho sem Sal. Lunch: Continente Sopa Da Pedra. Dinner: Ovo Frito, Costeleta de Porco no Forno ou Grelhada, Continente Feijão Manteiga, Arroz Basmati (Cozido). Snacks/Other: Continente Chocolate Negro . more...
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steady weight
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Vitor031065's Weight History
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