Weigh In record (no journal entry) for 18 February 2023
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57 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1601 kcal
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Fat: 35.73g | Prot: 148.63g | Carbs: 198.09g.
Breakfast: 군고구마. Dinner: 샤인머스캣, 명이나물, 마늘장아찌, 돼지고기 뒷다리살, 김치, 밥. Snacks/Other: Quest Nutrition 퀘스트바 스모어, 롯데 제로 초콜릿칩 쿠키, 삶은 팥, 군고구마, 하이트 제로. more...
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Gaining 0.7 kg a Week
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