Weigh In record (no journal entry) for 18 February 2023
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89.2 kg
Lost so far: 18.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1585 kcal
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Fat: 70.46g | Prot: 96.93g | Carbs: 141.13g.
Breakfast: Pão Caseiro, Qualy Margarina Cremosa, Ovo, Café com Açúcar. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Quiabo Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: X-Tudo. Snacks/Other: Qualitá Uva sem Semente Crimson, Manga Palmer, Brigadeiro de Colher. more...
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Losing 0.2 kg a Week
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