Weigh In record (no journal entry) for 18 February 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1650 kcal
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Fat: 76.33g | Prot: 131.84g | Carbs: 106.97g.
Breakfast: Tirolez Creme de Ricota Light, Canela, Toya Manteiga Comum com Sal, Ovo, Dona Clara Cuscuz Flocão. Lunch: Cebolas, Pomarola Molho de Tomate Passata, Filé de Frango Grelhado. Dinner: Dr. Peanut Pasta de Amendoim Chococo Branco, X banana. Snacks/Other: De Marchi Morango Congelado, Royal Gelatina sem Sabor, Danone Yopro Bebida Láctea Morango . more...
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Losing 0.4 kg a Week
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aazevedo200's Weight History
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