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Dogcatcher1
Journal
18 Feb 23
Dogcatcher1's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
75.5 kg
Lost so far:
13.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
1450 kcal
Fat: 91.70g | Prot: 56.87g | Carbs: 109.86g.
Breakfast:
White Castle Microwaveable Cheeseburgers.
Lunch:
Jalapeño Poppers, Bar-S Foods Hot Dog Franks.
Dinner:
Potato Salad with Egg, Kroger Pork Steak.
Snacks/Other:
Trader Joe's Tangerines.
more...
2399 kcal
Exercise:
Housework - 1 hour and 10 minutes, Yard Work (gardening) - 40 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 35 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 50 minutes.
more...
steady weight
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Dogcatcher1's Weight History
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