ARTGINCH's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

69.8 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2015:

789 kcal

Fat: 24.82g | Prot: 57.92g | Carbs: 86.97g. Breakfast: Mangos. Lunch: Carne Asada (Sólo Consumir Magra), Pepino, Banano. Dinner: Bimbo Pan Salvado Light, Super Pancho. more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 01 Jan 15

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ARTGINCH's Weight History