Weigh In record (no journal entry) for 18 February 2023
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51.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1080 kcal
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Fat: 35.25g | Prot: 110.48g | Carbs: 84.14g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Hortifruti Melão Amarelo, Sal Marinho, Maratá Canela da China em Pó, Sadia Filezinho Sassami, Hortifruti Banana Nanica, Glória Leite em Pó Desnatado, Ovos Cascavel Ovos tipo Grande - Branco, Orégano, Vimilk Creme de Ricota. Lunch: Vis Vitalis Açaí em Pó, Hortifruti Banana Nanica, Hemmer Chimichurri , Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Pepino (Descascado), Cenouras, Arroz Branco, Sadia Filezinho Sassami. Dinner: Rivoli Azeitonas Verdes com Caroço, Sal Marinho, Natto Coxas de Frango. more...
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1318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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