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I’m frustrated I keep yo-yoing the same two pounds. Going to try and cut out liquid calories this week by switching from coffee to tea. If I drink coffee, I love creamer or lattes but I can drink tea without being sweetened.
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1961 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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