Weigh In record (no journal entry) for 18 February 2023
|
73.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
601 kcal
|
Fat: 34.94g | Prot: 44.17g | Carbs: 29.94g.
Lunch: Whey Protein, Poços de Caldas Requeijão Cremoso, Abobrinha Refogada, Couve Refogada, Acém Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fermamprin's Weight History
|