Weigh In record (no journal entry) for 18 February 2023
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68 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1657 kcal
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Fat: 69.83g | Prot: 54.51g | Carbs: 207.62g.
Breakfast: Pão de Açúcar Copa Lombo (Sobrepaleta), Marilan Magic Toast Multi Cereais (1). Lunch: Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Extra Fígado Bovino, Risoto de Queijo, Antarctica Refrigerante de Guaraná, Molho de Tomate Caseiro, Sadia Salsicha, Pão Francês. Dinner: Abacaxi. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), President Queijo Mussarela, Banana Caturra, Wickbold Pão de Forma do Forno 100% Integral, Lacta Bis (30g). more...
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steady weight
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joycedaysw's Weight History
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