Weigh In record (no journal entry) for 18 February 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1455 kcal
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Fat: 71.38g | Prot: 58.99g | Carbs: 149.87g.
Breakfast: Pınar Süzme Peynir, Dana Etinden Yapılan Köfte. Lunch: Ispanaklı Börek, Kısır. Dinner: Kuru Fasulye, Ispanaklı Börek, Yeşil Mercimek Çorbası. Snacks/Other: Beşamel Sos, Muz. more...
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Losing 0.0 kg a Week
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tugbacolakk53's Weight History
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