Weigh In record (no journal entry) for 18 February 2023
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119.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1716 kcal
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Fat: 71.72g | Prot: 151.49g | Carbs: 114.80g.
Breakfast: Lidl Dinkelbrot , Weihenstephan Butter, Spiegelei, Nautica Norwegischer Räucherlachs . Lunch: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: ESN Micellar Casein - Chocolate, Milbona Creme Fraiche 30%, Knoblauch, Rote Zwiebeln, Champignons Frisch, Landjunker Hähnchenbrustfilet , Oryza Basmati & Wildreis, Milbona Mozzarella Leicht, Gemischter Salat mit Dressing. more...
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Gaining 3.9 kg a Week
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Fit4NextLevel's Weight History
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