Kontrastreich's Journal, 18 Feb 23

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57.5 kg Lost so far: 35.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:
980 kcal Fat: 24.96g | Prot: 68.14g | Carbs: 111.19g.   Breakfast: Lidl Salatgurke, Exquisa 0,2% Fitline Frischkäse , Zwiebeln, Spiegelei ohne Fett, Vivera Wie Speck, REWE Bio Roggenvollkornbrot, Milbona Bio Organic Soja Drink. Dinner: Zucchini, Aldi The Wonder Chunks Chicken Style, Cucina Mozzarella Minis Leicht, Bellasan Sonnenblumenöl, Zwiebeln, Aldi Express Basmati Reis, Heinz Beanz ohne Zuckerzusatz. Snacks/Other: WellMix Protein Riegel Cocos, GutBio Früchte-Tee, Gut & Günstig Natürliches Mineralwasser Medium. more...
1559 kcal Exercise: Hula Hoop - 11 minutes, Cross Training - 8 minutes, Elliptical - 11 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
Losing 0.7 kg a Week

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Comments 
🥰👍🏻🍀 Ich hoffe, es geht Dir besser, schönes Wochenende 🌷LG Eva  
18 Feb 23 by member: evamartina
Lieben Knuddler 🤗🌷 
18 Feb 23 by member: wuschel_75

     
 

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Kontrastreich's Weight History


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