Weigh In record (no journal entry) for 18 February 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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974 kcal
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Fat: 50.84g | Prot: 26.68g | Carbs: 109.43g.
Breakfast: Капуста Тушеная. Lunch: Картошка Вареная, Говядина Болонья (Обезжиренная). Dinner: Батон, Степ Шоколадно-Арахисовая Паста. Snacks/Other: Степ Степ Микс, Яблоко, Альпен Гольд Шоколад Фундук. more...
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Gaining 0.4 kg a Week
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