Weigh In record (no journal entry) for 18 February 2023
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1196 kcal
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Fat: 39.74g | Prot: 102.52g | Carbs: 105.95g.
Breakfast: Vigor Requeijão Cremoso Light, Hortifruti Patinho Moído , Wickbold Pão 100% Integral + Proteina , Coop Rosquinha de Canela. Lunch: Batata Doce, Músculo Bovino. Dinner: Dux Whey Protein Concentrado . Snacks/Other: Nestlé Kit Kat Dark, Morangos, Quero Milho Verde. more...
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Losing 1.4 kg a Week
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jacamole2023's Weight History
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