koreanprincess's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

59.0 kg Lost so far: 6.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1177 kcal

Fat: 59.17g | Prot: 65.82g | Carbs: 100.20g. Breakfast: Pastry filled with Potatoes and Peas (Fried), Chocolate Covered Fruit. Lunch: Lion's Choice Turkey Club Sandwich, Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Andes Mint Candies, Starbucks Birthday Cake Pop. more...

2278 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running - 10/kph - 26 minutes, Apple Health - 23 hours and 19 minutes. more...

Gaining 0.2 kg a Week

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koreanprincess's Journal, 16 Feb 23

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koreanprincess's Weight History