Weigh In record (no journal entry) for 18 February 2023
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97.4 kg
Lost so far: 1.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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993 kcal
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Fat: 33.01g | Prot: 77.76g | Carbs: 98.99g.
Breakfast: Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Sadia Peito de Peru Cozido e Defumado, Café, Açúcar. Lunch: Seletti Molho Vinagrete, Quero Grão de Bico em Conserva, Alcatra Grelhada. Dinner: Abacaxi, Hortifruti Vinagrete , Quero Grão de Bico em Conserva, Alcatra Grelhada. Snacks/Other: Pêra Williams, Itambé Iogurte de Morango, Café com Açúcar. more...
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Losing 2.6 kg a Week
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claudiakekel's Weight History
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