Weigh In record (no journal entry) for 18 February 2023
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1370 kcal
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Fat: 42.11g | Prot: 131.49g | Carbs: 123.31g.
Breakfast: Banano, Risky Dit Galletas de Arroz Integral Dulces, IDN Nutrition ISO Whey Protein, Clara de Huevo, Huevo. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Zanahoria, Pimiento Rojo, Pechuga de Pollo a la Plancha. Snacks/Other: Le-Fit Mantequilla de Maní . more...
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Losing 7 kg a Week
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noeliacejas33's Weight History
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