Weigh In record (no journal entry) for 18 February 2023
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1406 kcal
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Fat: 48.54g | Prot: 72.29g | Carbs: 169.81g.
Breakfast: Nilza Leite Integral , Melão Amarelo, Jasmine Ativo de Fibras, Quaker Aveia em Flocos. Lunch: Cenouras, Abobrinha Italiana, Ovo, Camil Arroz Branco Cozido. Dinner: Aveia em Flocos, Nilza Leite Integral . Snacks/Other: Vigor Cream Cheese Light , Wickbold Pão de Forma Integral, Tomates, Ovo. more...
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Losing 0.3 kg a Week
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