byztna's Journal, 13 Feb 23

Weigh In record (no journal entry) for 13 February 2023
60.7 kg Lost so far: 1 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:
1739 kcal Fat: 78.02g | Prot: 57.44g | Carbs: 209.84g.   Lunch: Sebze Çorbası, Izgara Köfte, Piyaz, Pirinç Pilavı. Dinner: Sebzeli Bulgur Pilavı, Sezar Salata, Ananas, Tam Yağlı Sade Yoğurt. Snacks/Other: Bal, Haşhaşlı Çörek, Kaymak, Fındık, Kuru Kayısı, Yaprak Sarma, Haşhaşlı Çörek. more...
Losing 0.6 kg a Week

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byztna's Weight History


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