Weigh In record (no journal entry) for 18 February 2023
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1608 kcal
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Fat: 52.10g | Prot: 109.26g | Carbs: 155.83g.
Breakfast: Porto Alegre Requeijão Light, Vitória Uva, Molico Leite Desnatado em Pó, Batavo Iogurte Natural Desnatado, Hortifruti Abacate. Lunch: Vinho Pinot Blanc, Vitória Uva, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras, Abobrinha Italiana. Dinner: Carne Moída Refogada, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Quaker Farelo de Aveia, Mamão Formosa, Hortifruti Abacate, Santa Barbara Mel, Molico Leite Desnatado em Pó, Lacta Chocolate Intense Menta 60%, Santa Barbara Mel, Banana Nanica, Ovo, Quaker Farelo de Aveia. more...
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Losing 2.1 kg a Week
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josi2022's Weight History
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