Weigh In record (no journal entry) for 18 February 2023
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86.6 kg
Lost so far: 88.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2382 kcal
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Fat: 71.93g | Prot: 151.13g | Carbs: 287.27g.
Breakfast: Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido. Lunch: Pele e Carne da Coxa de Frango, Jaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Tomates, Pepino Japonês, Vagem Cozida, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Gaining 7 kg a Week
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vinifcosta's Weight History
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