Weigh In record (no journal entry) for 18 February 2023
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55.8 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2477 kcal
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Fat: 90.86g | Prot: 105.04g | Carbs: 301.36g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: La Violetera Azeitonas Pretas Fatiadas Em Conserva, Philadelphia Cream Cheese Light, Ovo Frito sem Gordura. Dinner: Romanha Mini Pizza, Hambúrguer no Pão, Salgadinho de Festa, Nestlé Moça Docinho Beijinho, Pastelzinho, Crepe de Chocolate. Snacks/Other: Nestlé Iogurte Natural Desnatado, Melão Cantalupo. more...
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Losing 2.1 kg a Week
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