Weigh In record (no journal entry) for 18 February 2023
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3474 kcal
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Fat: 128.57g | Prot: 118.55g | Carbs: 457.44g.
Lunch: Pepperoni Pizza (Frozen, Cooked) , Tesco Prosecco. Dinner: Salmon Wrap, McDonald's Bacon Mayo Chicken, Sour Cream Dip, McDonald's 6 Piece Chicken McNuggets, Heinz BBQ Sauce, McDonald's Veggie Dippers - 4 pieces, McDonald's Cheeseburger. more...
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Losing 0.1 kg a Week
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