Weigh In record (no journal entry) for 18 February 2023
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82 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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813 kcal
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Fat: 24.98g | Prot: 52.51g | Carbs: 97.06g.
Breakfast: Mamão, Café com Leite Desnatado, Piraquê Biscoito Salgado Integral. Lunch: Alpino Alpino, Arroz Integral, Salada Vinagrete, Peixe no Forno ou Grelhado. Dinner: Carne Moída Refogada, Macarrão Integral Cozido. Snacks/Other: Maçã, Café com Leite Desnatado, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Selita Requeijão Light. more...
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Losing 1.4 kg a Week
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thais lapa's Weight History
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