Weigh In record (no journal entry) for 18 February 2023
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1732 kcal
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Fat: 48.29g | Prot: 115.78g | Carbs: 202.58g.
Breakfast: Plátano, Azúcar, Café con Leche Descremada. Lunch: Pan Blanco, Litoral Guiso de Verduras y Patata, Chuleta de Cerdo. Dinner: Mayonesa, Mercadona Atún Natural, Aceite de Oliva, Pan Rallado, Huevo, Hacendado Lomo Adobado Familiar, Arroz Blanco Cocido. Snacks/Other: Azúcar, Café con Leche Descremada, Azúcar, Café con Leche Descremada. more...
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steady weight
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virlinet's Weight History
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