Weigh In record (no journal entry) for 18 February 2023
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2322 kcal
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Fat: 51.59g | Prot: 155.57g | Carbs: 314.35g.
Breakfast: Campainha Queijo Flamengo, Laranjas, Manteiga de Amendoim, Maçã, Pingo Doce Bolacha Maria. Lunch: Prozis Icense Protein Ice Cream – Frutos Vermelhos
, Pingo Doce Castanha Congelada, Cebolas, Carne do Peito de Frango, Papo Seco. Dinner: Pingo Doce Baguette Francesa, Continente Presunto 9 Meses de Cura, Campainha Queijo Flamengo, Sopa de legumes com refugo e sem batata. Snacks/Other: Pingo Doce Bolacha Maria, Café Pré-Adocicado com Açúcar. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 50 minutes, Running - 11/kph - 55 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jlmartins24's Weight History
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