Weigh In record (no journal entry) for 18 February 2023
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109.7 kg
Lost so far: 6.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1152 kcal
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Fat: 30.41g | Prot: 78.99g | Carbs: 140.20g.
Breakfast: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. Lunch: Peito de Frango (Pele Não Consumida), Polenta no Forno ou Fervida, Feijão Preto Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Quero Feijão Carioca , Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçã, Santa Helena Paçoca. more...
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Gaining 4.2 kg a Week
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