Weigh In record (no journal entry) for 15 February 2023
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91.2 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2395 kcal
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Fat: 11.81g | Prot: 118.50g | Carbs: 465.73g.
Breakfast: Bombbar Джем, Plony Natury Овсянка. Lunch: Куриное Филе. Dinner: Своя Линия Крупа Пшеничная Артек, Сильпо Яблоко Чемпион, Хлебодар Хлеб Бородинский , Сильпо Яблоко Чемпион. more...
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Losing 2.1 kg a Week
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you.romion's Weight History
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