Weigh In record (no journal entry) for 18 February 2023
|
126.3 kg
Lost so far: 7.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
2073 kcal
|
Fat: 114.27g | Prot: 53.08g | Carbs: 151.72g.
Breakfast: Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Vollkornbrötchen, Kaffee, Bergader Bergbauern Käse Feinwürzig-Cremig, Bauerngut Römerbraten mit Pistazien. Lunch: Mittag Phantom. Dinner: Mittag Phantom. Snacks/Other: Gin Tonic, Mittag Phantom. more...
|
|
3780 kcal
|
Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|