Weigh In record (no journal entry) for 18 February 2023
|
103.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
907 kcal
|
Fat: 26.84g | Prot: 21.11g | Carbs: 146.79g.
Breakfast: Snowflake Flapjacks. Lunch: Wrap Filled with Vegetables. Dinner: Woolworths Pear. Snacks/Other: Trigz Crunchy Popped Chips, Gullon Sugar Free Fibre Biscuits, Amajoya Sugar Free Butterscotch Candy, Air Popped White Popcorn . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|