Weigh In record (no journal entry) for 18 February 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2188 kcal
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Fat: 49.92g | Prot: 200.10g | Carbs: 225.15g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., De Cecco Spaghetti, Pane Integrale, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pizzoli Patasnella Nuovo Taglio con Buccia, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Dolciando & Dolciando Dessert Proteico 20G. more...
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1205 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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