Weigh In record (no journal entry) for 18 February 2023
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71.7 kg
Lost so far: 30.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2430 kcal
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Fat: 74.73g | Prot: 184.45g | Carbs: 231.93g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Recheis Hörnchen, Lay's Bugles Original, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Schokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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