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又飆高
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1450 kcal
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Fat: 52.46g | Prot: 100.63g | Carbs: 150.40g.
Breakfast: 豆漿, 豬肉包. Lunch: 皇帝豆, 豆皮, 山藥, 玉米筍, 涼拌黑木耳, 煎雞蛋, 蘿蔔糕. Dinner: 媽媽煮藝 香菇雞湯, 吳郭魚, 白飯. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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Gaining 0.2 kg a Week
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