Weigh In record (no journal entry) for 18 February 2023
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85.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2792 kcal
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Fat: 112.23g | Prot: 182.21g | Carbs: 242.55g.
Breakfast: Coffee Flat White, Pilos High Protein Serek, Ягодка Голубика. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Sertop Ser Topiony, Калоризатор Яйцо, King's Crown Mieszanka Grzybowa, Mroźna Kraina Zupa Grzybowa z Podgrzybkami i Borowikami. Snacks/Other: Vivio Śliwki Suszone, Калоризатор Груша Конференция, Калоризатор Помидор, Калоризатор Авокадо, Dese Filety śledziowe tradycyjne, Lidl Chleb Górski. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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