Weigh In record (no journal entry) for 18 February 2023
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50.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1093 kcal
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Fat: 46.42g | Prot: 68.22g | Carbs: 120.74g.
Lunch: 雞蛋（整個）, 炒高麗菜, 旭家 蒟蒻米, 鮭魚. Dinner: 愛上新鮮 鮮凍綜合蔬菜, 無糖豆漿, 蘋果, 醋油醬, 頂好 極小粒三付橘納豆. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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