Weigh In record (no journal entry) for 18 February 2023
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57.7 kg
Lost so far: 22.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2060 kcal
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Fat: 98.94g | Prot: 59.39g | Carbs: 211.33g.
Breakfast: Olive Oil , Spinach , Cooked Mushrooms (Fat Added in Cooking), Avocado, Multigrain Bread, Poached Egg . Lunch: Pink Lady Apples, Blueberries , Strawberries , Twinings Peppermint Tea, Fruit Topping, Tip Top Raisin Toast. Dinner: South Cape Brie Cheese, Blue Cheese , Stuffed Green Olives, Prosecco, Borg's Feta Cheese Triangles. Snacks/Other: Vitasoy Oat Milk Unsweetened, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong, Pavlova, Flat White. more...
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1431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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Kenji_the_cat's Weight History
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