Weigh In record (no journal entry) for 18 February 2023
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1297 kcal
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Fat: 38.29g | Prot: 44.80g | Carbs: 194.72g.
Breakfast: Доня Масло Растительное , Бананы, Сахар, Родина Молоко 3,2%, Царь Хлопья 3 Злака. Lunch: Рахат Вафли Лимонные, Сыр Колбасный, Сливочное Масло, Яйцо, Цесна Макароны . more...
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Losing 7.7 kg a Week
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