Weigh In record (no journal entry) for 18 February 2023
|
79.5 kg
Lost so far: 5.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1289 kcal
|
Fat: 37.24g | Prot: 109.24g | Carbs: 126.76g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Martabak Manis. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalia2696's Weight History
|