Weigh In record (no journal entry) for 17 February 2023
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1204 kcal
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Fat: 28.55g | Prot: 64.13g | Carbs: 178.90g.
Breakfast: Integralmedica Creatina, Café, Ovo Mexido (Inteiro, Cozido), Visconti Pão de Forma Tradicional. Lunch: Jandaia Suco de Acerola, Taeq Sanduíche Natural de Atum e Salada. Dinner: Salada Crua, Carne de Panela, Romena Massa Fresca Fetutine. Snacks/Other: Água com Limão, Água, Salada de Frutas. more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.3 kg a Week
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aspelegrini1977's Weight History
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